Wellness in the mountains

Feel the power of nature. Kick back, relax and enjoy the smell of freshly mown grass. Mediate under the rising sun. Feel all your senses while walking through a wood. Listen to the birds sing. Leave your cares behind and indulge in the beauty of Austria.

The somewhat different way to enjoying wellness.

Stress reduction-Energy-Wellness weeks

For all those who would like to treat their bodies to some time off.

'Sometimes I dream that I would not always have to bloom but would have time and peace to gather strength for new saplings.' (A. Schwarz)

We would like to offer you and 15 other participants (max.) a week of relaxation, a week to unwind and gather energy. Qualified wellness, yoga and mental trainers, as well as nutritionists and life coaches will take care of your wellbeing.

A one-week programme in the South of Austria includes
- Coach trip from Vienna and back
- Qualified German/English speaking trainers (available around the clock)
- Surprise package
- All overnight stays (2 nights in a 4* wellness hotel in the mountains, dinner with
  several courses)
- All meals & non-alcoholic beverages
- 1 massage pack (Ayurveda or relaxation)
- Yoga and meditation on the mountain at sunrise
- Guided hiking tours
- Gymnastics
- Deep meditation
- Anti-stress programme & lecture
- Lecture on 'Emotional self management'
- Individual talk about life planning and discovering goals
- Picnic breakfast on the mountain
- Individual dietary consulting
- 'Herb' walk
- Nordic Walking
- Torch-lit walk
- Kneipp walk
- Walking trail of the 5 senses
- Awareness formation in nature (meditation)
- Cooking course 'Healthy cooking' (organic cooking, cooking with herbs from the 
  woods and meadows, Ayurvedic cuisine)
- Relaxing in the hammock
- Farewell present

Not included in the tour price:

- Trip to and from Vienna (coach stops on its way to Carinthia so that you can get on   
  the bus)

- All meals not listed above and alcoholic beverages

- Optional leisure activities - Things of personal need